Resources

Facebook Fast

Posted on by Kevin.

If you want to learn how to manage your technology use, check me out on this video for CRUSHER TV

This blog entry is written by Jeff Bean after his week-long Facebook fast. I take particular pride in posting this, as Jeff was my senior-year English teacher, the one who forced us to memorize part of the prologue to the Canterbury Tales in Middle English. Jeff, thanks for letting me post this, an…

ADHD Mindfulness Training: The Mr. Miyagi Method

Posted on by Kevin.

This post is written by one of my ADHD coaching clients, Joshua. He has succinctly captured how and why ADHD Coaching can be helpful. Thank you Joshua. I wish you luck as you enter law school, and I am really impressed by your ability to illustrate how you have made small, subtle changes to work with your ADHD, instead of against it.

Sometimes, what is considered a weakness can turn out to be…

ADHD Movie Review: Defiance

Posted on by Kevin.

This post is written by a sophomore student who is part of my homeschool group. He watched the movie, Defiance, which details the struggles of a Jewish family who save others from the clutches of the Nazis and fight back. The young man who wrote this, DJ, told me, "This is a movie that every ADHDer should watch." I then assigned him to make that case in writing. Please give him your feedback i…

Get Off Your Butt and out of that Chair!

Posted on by Kevin.

I work from home and find that my daily default, for the first half of my day, is sitting in front of a computer screen.  I putz around answering emails, then get absorbed in a Facebook or LinkedIn post, and the surfing flurry goes on from there.  Many days, I am totally unproductive. Something about passively staring at a screen saps my energy, but I often seem unable to pull myself away.  As…

Tech Cleanse: Keeping Life in Balance

Posted on by Kevin.

Many people in this world are great at keeping technology in balance.  I am not one of them!  Technology swallows me up to such an extent that it takes willpower to not text and drive.  Don’t worry; I do not do that, but I do feel naked and alone without my phone.  I intend, for example, to spend twenty minutes checking email at my computer and then get absorbed, on a regular basis, in mindl…