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I work from home and find that my daily default, for the first half of my day, is sitting in front of a computer screen. I putz around answering emails, then get absorbed in a Facebook or LinkedIn post, and the surfing flurry goes on from there. Many days, I am totally unproductive. Something about… Read more
I had a lengthy phone discussion today with an NFL defensive lineman, Quinn Pitcock. At first glance, the two of us could not be more different. But, striking similarities emerged in the first few minutes of conversation. Like me, Quinn has struggled with depression and anxiety and views his video gaming behavior as an attempt… Read more
I, like most people, have struggled in my life to create lasting change. Realizing that most, if not all, circumstances in my life resulted from a series of choices, I ultimately learned to take responsibility, and thereby acquired a measure of control. I was in my early thirties before I woke up. Prior to that,… Read more
On several occasions, usually in the summer or during vacations, I binged for something on the order of 50 hours on computer games. During these periods, which required chiropractor visits for at least a few weeks afterward, I would fall asleep in the computer chair, take a few naps, take care of biological needs, and… Read more
Detractors of the cyber world frequently focus on sensational stories to make their point that video games, online social networking and the Internet are destructive. They thrive on stories of people dying from blood clots after not moving from the chair during 20-hour gaming binges, or parents leaving infants unattended while they play World of… Read more